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A classic and comforting Indian meal featuring spiced chole curry (chickpeas in tomato-onion gravy) served with steamed white rice and soft whole wheat phulkas, accompanied by a crisp salad and a refreshing glass of buttermilk. This meal offers an excellent mix of protein, carbohydrates, fiber, and probiotics, supporting energy, gut health, and balanced nutrition.

A high-protein, fiber-rich, and nutrient-dense meal perfect for lunch or dinner. This plate combines soya paneer (tofu/soy-based cottage cheese) sautéed with mild spices, broccoli toast for a crunchy and wholesome twist, masoor dal (red lentil curry) for warmth and protein, a fresh vegetable salad, and cool curd to aid digestion. A complete, balanced meal offering both taste and nourishment.

A wholesome and balanced vegetarian meal combining paneer toast for protein, vegetable dalia (broken wheat porridge) for fiber and slow-release energy, a fresh salad packed with vitamins, and chia curd for a probiotic and omega-rich dessert twist. Perfect for a nutritious breakfast, lunch, or light dinner — this plate delivers the right mix of taste and health.

A light yet nourishing Indian meal that balances crunch, comfort, and freshness. It features roasted makhana (fox nuts) as a crunchy, protein-rich snack; a soft, layered wheat lachha paratha for wholesome carbs; a fresh mixed salad for vitamins and fiber; and a cool glass of buttermilk to refresh and aid digestion. Perfect for a healthy lunch, dinner, or light evening meal.

A vibrant, wholesome North Indian–style meal featuring soft phulkas, nutty brown rice, and a flavorful tomato–paneer–capsicum toast rich in protein and antioxidants. Accompanied by a crisp salad and a sweet, cooling glass of lassi, this combo delivers a satisfying mix of flavors and nutrients for balanced energy and great digestion.